Breakfast - Herbalife shake formula one vanilla with fruit juice
Calories :190kcal
Lunch :250 g of porrige ,with tofu ,spinach and fish
Calories in teochew porridge small bowl: 150 kcal
Calories in 3 pieces of tofu: 36 kcal
Calories in small bowl of spinach :23 kcal
with
peppermint coffee ice blended calories :118 kcal
Dinner
Calories:190 kcal
with 2 litres of water
Total calories for the day :700-71o kcal
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