Week one Day one

20 February 10

Breakfast - Herbalife shake formula one vanilla with fruit juice

Calories :190kcal

Lunch :250 g of porrige ,with tofu ,spinach and fish
Calories in teochew porridge small bowl: 150 kcal
Calories in 3 pieces of tofu: 36 kcal
Calories in small bowl of spinach :23 kcal

with

peppermint coffee ice blended calories :118 kcal

Dinner
Calories:190 kcal

with 2 litres of water

Total calories for the day :700-71o kcal

My food Journal

New year are the period of time , We eat alot.
because the calories in steamboat ,Chinese new year good are very high .

This blog is purely for my written meals.

• Herbalife products (3)
• Advance tips to lose weight (2)
• Junk Food ;Fast food (2)
• Meal suggestions (2)
• Singapore Food to be avoided (2)
• Calories counts (1)
• Food Tips for shape up (1)
• Herbalife news (1)
• Herbalife testimonials (1)

All these are in another blog http://yourherbalifediet.blogspot.com/